Dual Fuelling with Keto OS

Exogenous Ketones can be used with Carbohydrates to provide a dual fuelling strategy for athletes.  Providing improved strength, stamina, endurance, and recovery! Watch to find out more.

Starving Cancer

Interesting talk about how we can now potentially use nutrition and ketones to assist in the treatment of cancer.  

Mastering Fat Loss with Keto OS

A step by step guide on how your can use KETO // OS in conjunction with lifestyle change to make permanent and lasting change to your health and fitness.  


See what Joe Rogan has to say about using exogenous ketones to help him with mental focus, energy and a healthy diet.

Grain free granola

This recipe is so versatile! Make a big batch and store it in your fridge in an air tight container. This recipe can be used for breakfast, dessert and even use as the base in your favourite keto desserts! Print Recipe Grain free granola Votes: […]

Keto fudge brownies

Print Recipe Keto fudge brownies Enjoy the ultimate winter warm up with this fudge brownie without any guilt! Votes: 1 Rating: 5 You: Rate this recipe! Prep Time 10 minutes Cook Time 20 minutes Servings brownies MetricUS Imperial Ingredients Brownies 2/3 cup sugar free baking […]

Ultimate keto chocolate chip cookies

  These are the ultimate  chewy keto cookie. If you are like me then you want a quick, easy and guilt free treat the whole family can enjoy. Especially the sugar loving ones! Print Recipe Ultimate keto chocolate chip cookies These are quick, easy and […]

Spicy Baked Crispy Chicken Thighs- Better than KFC

Spicy Baked Crispy Chicken Thighs- They are so crispy you wouldn’t know that they are baked! They taste better than KFC with a huge flavour punch! Print Recipe Spicy Baked Crispy Chicken Thighs- Better than KFC This is a family favourite! I’ve noticed that fresh chicken […]

Fathead dough for pizza, calzones and hotpockets

  This is a huge staple in my house. There are so many recipes you can do change this recipe from buns, to calzones, pizza and even cinnamon rolls! Here is the basic recipe for the dough.     Print Recipe Fathead dough for pizza, […]

Keto LCHF Bagel

If you are looking for a delicious and easy bagel recipe that the whole family will love.. I have you covered.. Turn your lunches up a notch with these simple bagels. You can make a batch on Sunday and they will keep all week. Print […]

Testing Your Ketones

You may have heard that a Ketogenic Diet is less then 50g of Carbohydrates per day, however while this is a good rule of thumb, it’s not a one size fits all rule!  The truth is a ketogenic diet is a diet that puts your […]

How Exogenous Ketones Power the Brain

Have you ever hit the wall before? One of the reasons that this may be happening is due to inadequate fuel for your brain. When you are primarily fueled by glucose – your brain and your muscles are competing for a small amount of energy. […]

Eating less doesn’t work – A ‘tail’ of 3 Rats….

Whether it’s a low carb, high fat or a ketogenic lifestyle, the goal is to change how your body primarily uses fuel. Opting for a more efficient fuel source FAT instead of carbohydrates. BUT why is this important and WHY can’t we just eat less? […]

The Carb Tolerant Test

For Each Statement, Give Yourself a score between 1 and 5, then add up the points. 1 = Not True 2 = Seldom True 3 = Occasionally True 4 = Mostly True 5 = Definitely True Dieting is hard for me because I get hungry […]

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