Keto LCHF Bagel

If you are looking for a delicious and easy bagel recipe that the whole family will love.. I have you covered.. Turn your lunches up a notch with these simple bagels. You can make a batch on Sunday and they will keep all week.
Print Recipe
Keto LCHF Bagel
Delicious lowcarb/ bagels
Votes: 1
Rating: 5
You:
Rate this recipe!
Cuisine Breakfast
Prep Time 10 mins
Cook Time 13 mins
Servings
bagels
Ingredients
Bagel
Topping
Cuisine Breakfast
Prep Time 10 mins
Cook Time 13 mins
Servings
bagels
Ingredients
Bagel
Topping
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180 degrees celsius
  2. Line baking tray with baking paper
  3. Put mozzarella and cream cheese in the microwave safe bowl and microwave for 40 seconds. Stir and ensure it's melted add a further 15 sec until fully melted
  4. In a bowl whisk all dry bagel ingredients (almond flour, psyllium husk, salt and baking powder)
  5. whisk egg in a seperate bowl
  6. With your hands mix the dry ingredients and melted cheese, slowly add in the egg until mixed well… (it wont be perfect)
  7. Roll into a log and cut the dough into 8ths. Roll each bagel and shape into a ring and place on the pre-lined baking tray.
  8. Brush the bagels with butter and sprinkle with your toppings.
  9. Bake for 12-15 minutes until slightly golden.
  10. Let them cool completely and store in an air tight container in the fridge.
Recipe Notes

To eat… toast and cover with your favourite toppings.. Mine is cream cheese, tomato and avocado or make a BLT!

Nutrition Facts
Keto LCHF Bagel
Amount Per Serving
Calories 409 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 114mg 38%
Sodium 496mg 21%
Potassium 94mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 1g
Protein 23g 46%
Vitamin A 13%
Calcium 52%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.


Pin It on Pinterest