Auckland Keto/ New Zealand Keto Life

Spicy Baked Crispy Chicken Thighs- Better than KFC

This is a family favourite! I’ve noticed that fresh chicken thighs get a lot crispier than if you have to defrost chicken. Enjoy!

Servings	Prep Time
4people	15minutes

Cook Time	Passive Time
30minutes	10minutes

Servings	Prep Time
4people	15minutes

Cook Time	Passive Time
30minutes	10minutes

Ingredients

Instructions

Preheat oven to 246 degrees celsius (yes this hot)
Spray grilling tray with olive oil and place seasoned chicken on the tray. If you do not having a grilling tray then line a baking tray with baking paper.
Wash chicken thighs, and pat dry all moisture with a paper towel.
Combine all spices and mix well.
Sprinkle both sides with generous amount of the spice blend place them on a grilling or baking tray in a single layer
Bake chicken thighs in the preheated oven starting at 246 degrees for the first 20 minutes then drop to 204 degrees for 10 minutes. Bake until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 30 minutes.
Let the chick rest for 8 minutes before serving.

Recipe Notes

Nutrition Facts

Spicy Baked Crispy Chicken Thighs- Better than KFC

Amount Per Serving

Calories 194 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 3g 15%

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Cholesterol 71mg 24%

Sodium 670mg 28%

Potassium 176mg 5%

Total Carbohydrates 0.5g 0%

Sugars 0.1g

Protein 19g 38%

Vitamin A 3%

Calcium 1%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.